![]() ![]() Here’s what to know about each sleeping position. There’s far more evidence to link sleep position with certain aspects of health and wellness - both positive and negative. The link between sleeping position and your health What’s more, a number of online sources report Idzikowski himself didn’t intend his findings as conclusive evidence. We reached out to sleep psychologist and researcher Jade Wu, who notes that she’s not aware of any link between sleep position and personality. ![]() Introverted people are more likely to avoid sleeping on their stomachs with arms raised.Īgain, surveys aren’t the same as controlled trials and other scientific studies, and other sleep experts are less certain about the link between sleep and personality.Baby boomers, on the other hand, are more likely to sleep on one side with arms outstretched. Generation X and millennials are more likely to prefer stomach sleeping than baby boomers.People who have a graduate degree or higher are more likely to prefer the fetal position than those who’ve completed less education.People who sleep in a log position (on one side with both arms down) believe they get enough sleep and are “healthier” than people who prefer other positions.People reported on their sleep position and personality traits themselves, leaving more room for potential bias.Ī survey on sleep position among Americans conducted by the Better Sleep Council (BSC) yielded a few other insights.These findings didn’t hold when the second group of participants completed the same survey, which suggests these results may not apply to everyone.It only looked at results from about 1,000 people - quite a small number when compared to the general population.These results are likely best interpreted with a liberal sprinkling of salt, as the survey had several key limitations: Stomach sleeping with hands up or under the pillow is linked to a sociable nature and a dislike of criticism.They also tend to stick with their decisions. People who sleep on one side with arms outstretched may be open-natured but somewhat suspicious.This position can be linked to shyness and sensitivity. The fetal position is most common, particularly among women.He used these results to draw connections between common sleep positions and personality traits. Professor and sleep expert Chris Idzikowski surveyed just over 1,000 British adults to uncover any links between sleep position and personality. Yet some sleep psychologists and experts have suggested personality can factor into sleep position and offer some insight about your traits and behaviors. You probably don’t think much about what your typical sleep position means, other than a desire for optimal comfort while you snooze. The link between sleeping position and personality ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |